We make numerous food choices over the day. These food choices are influenced by what matters to us the most.
Being healthy, our mood, taste / personal likes dislikes, physical health, convenience, availability, cost .
Day: January 9, 2021
When to stop eating?
When to stop eating ? This is a question that bothers everyone. Some say, stop eating just before your stomach gets full. Then there are others who say, do not eat stomach full. Eat only 80 percent of your stomach capacity. But then how does one know what is their stomach capacity. One can not peep into his/ her stomach and see if it is just full or 80 percent full.
