Nutrition can be many a times confusing and complicated with so many opinions floating. And more so when it comes to Sports specific nutrition. Whey protein pre – workout or post workout? Glutamine during workout or post workout? BCAA how many servings? Is being a vegan or following a keto better?
Day: January 16, 2021
Vitamin B12 – What you need to know? (part 1)
The vitamin B12 is seldom found in foods derived from plants; therefore, animals and humans that consume strict vegetarian diets are very likely to have sub optimal intakes of vitamin B12 which, if prolonged and uncorrected, will lead to anemia and, ultimately, to peripheral neuropathy.
Crispy Crunchy Comfort Food
My daily practice involves not only giving dietary advice to my clients but suggesting them healthy recipes too. Some old times tested ones, some innovative freshly out of my mind and then there are some which my clients have tried and suggested to me. One such recipe is by Aditi Patil. And am sharing it here with you in her own words.
